Lose 5 lbs in 1 week
Wondering how you can lose 5 pounds in a week?! If you’re already eating fairly healthy but maybe have a big event coming up or just want to look incredible, these little modifications to your eating can take you to the next level.
No sugar…like at all. For me this is most difficult with my morning coffee. At first I didn’t even think it made a difference since I wasn’t eating too much sugar anyways but starting your day with sugar causes rapid glucose absorption which can lead to energy spikes and then crashes later in the day.
Incorporating plant based/vegan days. It’s really easy when you’re in the thick of a workout routine to get into the habit of eating meat with almost every meal. Adding a few plant based days, assuming you’re eating real foods, is a great way to cut down on your calories a few days/week. I struggle to get my protein intake long term with vegan diets that’s why I personally just try to incorporate a few days/week to share in some of those benefits
No eating 3 hours before bed. Easier said than done right?! This one makes the biggest difference for me and if you were to pick one of these tips to lose weight fast I’d choose this one. Eating before bed causes a disruption to your circadian rhythm leading to you potentially feeling groggy the next day and also doesn’t allow you enough time to digest your food which can lead to acid reflux, intestinal discomfort, and feeling bloated.
If you’re looking for a natural way to lose weight quickly try some of these strategies combined with strength training and watch the results
